Scientists have actually demystified the fact that drinking tea is actually good for your health and have proven it to be true given that it is an art that has been passed down from our ancestors. There are various types of tea ranging from green tea to black tea and the analysis of the properties of tea has been analyzed and various health benefits have been discovered making it ideal for your health. Below are some of the health benefits associated with taking tea.
Black tea has been found to contain various antioxidants which are ideal in removing free radicals from the body as well as ideal in reducing cholesterol levels for those who are struggling with weight. Taking black tea at least three times a day is important since it helps to keep stroke away. Additionally, the tea has components to protect the lungs of the body especially from the negative side effects of smoking which makes them ideal.
Those that drink green tea will be happy to know that the tea contains catechins that make the tea ideal for fighting heart diseases. A cup of green tea a day has been shown to lower the risk associated with certain type of cancers because of the strong antioxidants contained in the tea. For better mental health, it is also ideal to take a cup of green tea a day which helps to give you healthy neurons.
Should you also be keen on cutting weight them consider taking oloong type of tea. With the tea, fat cells tend to expeditiously dissolve because of the properties in the enzymes that help to activate such cells. The tea is quite effective in fat burning something that you can be able to tell easily two hours after taking the tea.
Another tea that has a vast of health benefit is the white tea whose leaves are minimally processed and it therefore contains various properties that are ideal for health. Having high levels of antioxidants makes the tea ideal for removing free radicals from the body and helps to keep heart diseases at bay as well. Another benefit of the tea is that it helps to fight microorganisms in your body which can easily cause diseases since it has antimicrobial properties.
It is not uncommon for people to take tea to cure or prevent hangovers. If you are looking for a tea that is calming for your stomach and one that aids in digestion then you will find that the pu-erh tea is quite ideal for such kind of issues. Apart from the fact that it acts as a laxative, it is also ideal for increasing metabolism as well as lowering blood pressure and cholesterol.